READY TO HARNESS THE POWER OF YOUR BREATH?

Join Sync x Vishal Luthra for an intimate workshop designed to help you understand and experience how conscious breathing can regulate your nervous system, boost your energy, and reconnect you with a deeper sense of calm and clarity.

Through simple explanations, science-backed insights, and practical breathing techniques, you'll learn how to use it as a tool for balance and self-connection.

You'll also be guided through a live breathwork session, followed by nourishing snacks, and space to share and integrate in community.

A transformational workshop on the power of your breath; regulate your nervous system and reconnect to your body.

THEME: Power of your breath
WHEN: Saturday, 19.07.2025
WHERE: @Proceso Terapéutico Psicología, C/ de lluis Vives, 6, puerta 7, Valencia
WHAT TIME: 10 am- 1 pm
INVESTMENT: 35 € (15 € to be paid as deposit)

FLOW OF THE WORKSHOP

• Introduction to Conscious Breathing
  Learn how your breath directly impacts your nervous system, mood, energy and presence.

• Understanding Pranayama
  Explore ancient breathing techniques made simple — and how to apply them in daily life.

• Guided Breathwork Practice
  Drop into your body with a live breath session led by Vishal, to calm and reset your system.

• Reflection & Integration
  Gentle space to reflect and share.

• Snacks, & Connection
  Enjoy nourishing bites and meaningful conversation in the peaceful Proceso Terapeutico space, in the city center.

 

ABOUT VISHAL - Ayurveda practitioner, tantra & breathwork expert

“I’m Vishal Luthra, an Ayurveda practitioner and breathwork guide from Rishikesh, India.

With years of experience in Ayurvedic healing and conscious breathwork, I’ve witnessed how these ancient practices help people release, realign, and reconnect with themselves.

Three years ago, I came to Europe with a simple intention to share these mindful tools that support real growth and transformation. Since then, I’ve worked in different countries, bringing healing and awareness to diverse communities.

Holding space for deep healing through breath, touch, presence, and awareness is not just my work, it’s my mission.

This is more than a practice. It’s a path back to wholeness.”

READ more about him >>