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RELEASE STORED EMOTIONS IN YOUR BODY— EFT, Somatics, NLP & Breathwork Techniques
When fear and stress don’t get expressed, they get stored, showing up as muscle tension, stomach issues, insomnia, constant alertness and so on.
This workshop with Sync Social Club x Pia will help you understand where your body is holding onto stress, and give you practical somatic tools to release it and restore calm. Through proven practices like EFT Tapping, Somatic Emotional Release, Breathwork, and NLP, you’ll learn practical tools to regulate stress, calm anxiety, and restore inner balance.
What you’ll leave with:
Understand how unresolved stress and fear keep your nervous system on high alert.
Learn how anxiety shows up in the body — and how to calm it in the moment.
Practice somatic techniques including EFT Tapping, Somatic Emotional Release, Breathwork & NLP.
Experience a guided somatic meditation to shift your body out of “fight or flight.”
Build your own Calm Toolbox with practical techniques to regulate overwhelm anytime, anywhere.
Experience the healing effect of sharing your fears in a safe circle, connect on an super deep level and feel the power of the right community.
Included as well:
Light snacks between the activities while we network& connect
WHERE: Casa de Sync.
WHEN: Saturday, September, 27th | 11:00 am–2:00 pm
INVESTMENT: 35€
RELEASE STORED EMOTIONS IN YOUR BODY— EFT, Somatics, NLP & Breathwork Techniques
When fear and stress don’t get expressed, they get stored, showing up as muscle tension, stomach issues, insomnia, constant alertness and so on.
This workshop with Sync Social Club x Pia will help you understand where your body is holding onto stress, and give you practical somatic tools to release it and restore calm. Through proven practices like EFT Tapping, Somatic Emotional Release, Breathwork, and NLP, you’ll learn practical tools to regulate stress, calm anxiety, and restore inner balance.
What you’ll leave with:
Understand how unresolved stress and fear keep your nervous system on high alert.
Learn how anxiety shows up in the body — and how to calm it in the moment.
Practice somatic techniques including EFT Tapping, Somatic Emotional Release, Breathwork & NLP.
Experience a guided somatic meditation to shift your body out of “fight or flight.”
Build your own Calm Toolbox with practical techniques to regulate overwhelm anytime, anywhere.
Experience the healing effect of sharing your fears in a safe circle, connect on an super deep level and feel the power of the right community.
Included as well:
Light snacks between the activities while we network& connect
WHERE: Casa de Sync.
WHEN: Saturday, September, 27th | 11:00 am–2:00 pm
INVESTMENT: 35€