FINDING YOUR CALM IN A CHAOTIC WORLD
When everything feels overwhelming — how do you remain hopeful?
The world feels loud, heavy, and increasingly unkind. And you feel like you’re stuck in a loop of overwhelm, hopelessness, jumping from one thought or half-finished task to the next… all while silently beating yourself up for “not doing enough”?
You’re not alone. And that’s the beauty in it.
Let’s pause together.
To reconnect.
To reset your mindset through powerful mornings.
To soften into structure and move from urgency into intention.
This experience blends gentle rituals, guided journaling, nervous system care and community connection, all designed to help you find your calm in a rather chaotic world.
You’ll learn:
how to release what’s outside your control
how to create nourishing rituals that fill your cup first
how to care without crumbling
how to set loving boundaries around information overload
and how to come back to yourself no matter the world around you
You’ll leave this space with more than insight. You’ll leave with tools, hope and a renewed sense of groundedness and new friendships.
Because yes, the world might feel heavy right now. But peace begins with how you hold yourself in it.
And we’re doing it together.
THEME: FINDING YOUR CALM IN A CHAOTIC WORLD
WHEN: Saturday, 16.08.2025
WHERE: @Proceso Terapéutico Psicología, C/ de lluis Vives, 6, puerta 7, Valencia
WHAT TIME: 11 am- 1 pm
INVESTMENT: 25 €
ABOUT CHRISTIN - WELLBEING COACH AND PERSONAL TRAINER
A few years ago, I was that woman who snoozed her alarm five times, before waking up, scrolled Instagram before even getting out of bed, and wondered why I felt so disconnected from my own life.
After a toxic relationship left me drained and stuck, I decided something had to change.
I traveled, moved to Spain and built the habits, confidence, and inner calm that I’d always been craving. And now I empower other women to do the same which was the missing piece in my fulfillment.
As a wellbeing coach and personal trainer, my approach combines physical health, mindset work and daily, intentional habits that keep you grounded and help you get to know yourself on a deeper level to achieve anything you want.
This isn’t about a perfect morning. It’s about building a life that feels good from the moment you wake up.